01 · Online coaching
Training, nutrition and support wherever you are.
Build your routine with personalised plans in the coaching app. Foundation starts at €80 per month, Momentum at €120 and Mastery at €240, with a three-month commitment on monthly payments.
Foundation focuses on training and nutrition plans. Momentum adds regular check-ins, habits and accountability. Mastery also includes individual coaching calls.
Compare all coaching packages
02 · Templemore
Train with Mind Matters in person.
Personal training
Work with a coach in person, with attention to your starting point and training goals.
Semi-private training
Train in a small group while keeping the support and direction of a coached session.
Fitness classes
Build movement into your week in a coached group setting.
Contact Stephen for current session options, availability and prices.
Ask about local training03 · Schools & workplaces
Make practical wellbeing part of your day.
Schools
Wellbeing talks and movement sessions that introduce practical habits. THE GAME brings together Gratitude, Affirmations, Meditation and Exercise.
Tell me your school, the year group, approximate group size and the dates you’re considering.
Discuss a school visitCorporate wellbeing
Help your team make space for movement and practical wellbeing habits alongside the working day.
Tell me about your team, location, preferred dates and what you’d like the session or programme to achieve.
Discuss workplace wellbeing
A free place to start
Try THE GAME.
Gratitude. Affirmations. Meditation. Exercise. Explore four habits through the free Mind Matters guide and choose a starting point you can put into practice.
Open the free guideHave a question?
Tell me what you have in mind.
Whether it’s your own training, a school visit or support for your team, I’m happy to discuss the options.
Contact Stephen