Services

Everything you need to get stronger, leaner, and more disciplined.

The G.A.M.E

The G.A.M.E. (Gratitude, Affirmations, Meditation, Exercise)

The GAME is the foundation of everything I teach — a free daily system to improve your focus, mood, and energy.

Implement these 4 habits into your life and you will start seeing positive results immediately.

Foundation Plan

Perfect for men who want structure and results without heavy accountability. Includes: Access to my coaching app, personalised training and nutrition plans, and a clear system to get results.

Momentum Plan

Built for those who want more than just a plan — they want guidance, feedback, and mental development.

Everything in Foundation, plus mindset and lifestyle habit coaching, weekly video check-ins and personalised feedback to ensure you keep progressing.

Mastery Plan

This is your highest level of support — designed for men serious about transformation, leadership, and peak performance.<br><br>It includes everything in Momentum, plus weekly one-to-one coaching calls and the highest level of accountability and support.

Strength ✦ Discipline ✦ Gratitude ✦ Focus ✦ Mindset ✦ Confidence ✦ Balance ✦ Energy ✦ Purpose ✦ Growth ✦ Transformation ✦ Resilience ✦ Mind Matters ✦ Stronger Every Day ✦ Never Settle

Testimonials

Struggling with mental & physical health

I was struggling with before starting mind matters was my mental and physical health. I struggled with anxiety and depression and getting support and encouragement from Stephen helped me grow. Having mini goals and habits gave me gave me clarity and helped with my overall mental health.

Andrew Hayes

Struggling with gym + program set up

I was struggling with a proper routine in the gym and program set up, also not having enough energy. I'd have to say I've seen more energy in myself and feel more positive after losing 10kg with your help and advice which I'm greatful for I would 100% recommend mind matters to any man out there.

Chris Vahey

Found structure through the app

The main struggle for me before was motivation and accounting of calories and Getting the best possible intake of protein.

I find the app excellent with daily structure. I’ve trained in gyms for a number of years previously but hadn’t measured my journey or improvement, the training plan is a huge help.

Services

Everything you need to get stronger, leaner, and more disciplined.

The G.A.M.E

Foundation Plan

Momentum Plan

Mastery Plan

Testimonials

Struggling with mental & physical health

Andrew Hayes

Struggling with gym + program set up

I was struggling with a proper routine in the gym and program set up, also not having enough energy. I'd have to say I've seen more energy in myself and feel more positive after losing 10kg with your help and advice which I'm greatful for I would 100% recommend mind matters to any man out there.

Chris Vahey

Found structure through the app

The main struggle for me before was motivation and accounting of calories and Getting the best possible intake of protein.

I find the app excellent with daily structure. I’ve trained in gyms for a number of years previously but hadn’t measured my journey or improvement, the training plan is a huge help.

I would definitely recommend Mind Matters, the structure and help given by yourself Stephen is hugely beneficial to hit goals.

Mark Barrett

Struggling with mental and physical health

Andrew Hayes

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