Level Up Physically & Mentally
Level Up Physically & Mentally
About Mind Matters
Meet Stephen
How I Can Help You
Meet Stephen
I help men unlock their full potential, Physically, Mentally, and Emotionally. Through fitness training, nutrition guidance, and mindset coaching. we’ll transform not just your body, but your life. Together, we’ll build strength, confidence, and purpose that lasts.
Why I Do This
How I Can Help You
Meet Stephen
I do this because men today are fighting battles no one talks about. Stress, self-doubt, lack of energy, and a quiet feeling of being lost.
I’ve been there, and I’ve found a way out. Now I help other men do the same. With the right habits, training, and mindset, you can turn everything around.
How I Can Help You
How I Can Help You
How I Can Help You
I work with men to rebuild their bodies, strengthen their minds, and take back control of their lives. Through a mix of fitness training, nutrition coaching, mindset development, and proven self-development strategies, I’ll give you the structure, accountability, and tools to get lasting results! Both in and out of the gym.
Transformational Mindset Coaching
At Mind Matters, I believe real change starts from the inside out. It begins with your mindset. How you see yourself, how you talk to yourself, and what you believe is possible. Together, we’ll work on strengthening your body, fuelling it with the right nutrition, and building the mental clarity and discipline to sustain your results. This isn’t just about hitting a goal, it’s about creating the kind of life you feel proud to live every day.
Mind matters services
At Mind Matters, I help you build a stronger body, a sharper mind, and a life you’re excited to live. Whether it’s one-on-one personal training, group fitness classes, online coaching, or speaking engagements, everything I do is designed to grow your mindset, boost your resilience, and support your personal development.
One-on-one personal training gives you the chance to train with me in a private gym, tailored sessions, undivided attention, and a clear plan to get results.
The 90-Day Men’s Self-Development Program is built to help you take control of your body, mind, and life. Across three months, we’ll combine fitness training, nutrition strategies, and mindset coaching to help you build strength, confidence, and purpose that lasts.
Group Fitness Classes
PAYG / 3-Class Deal
These fitness classes are designed to help you build strength, improve endurance, and boost overall well-being in a fun and motivating environment. Using a mix of bodyweight exercises, resistance training, and high-energy workouts.
Other Ways to Work With Me
Mind Matters Membership
€39.99
If you’re not ready for the 90-Day Program yet, this is your way to start building momentum. For just €39.99/month, you’ll get ongoing training plans, nutrition guidance, and mindset support to keep you progressing every week. Perfect for staying accountable and consistent while working towards bigger goals.
Speaking Engagements and Workshops
Tailored pricing available.
Through engaging speeches and interactive workshops, I share proven strategies on mindset, growth, and resilience—helping audiences build confidence, overcome challenges, and bring out their best selves.