Master Your Mindset, Discover True Happiness
Master Your Mindset, Discover True Happiness
About Mind Matters
Meet Stephen
How I Can Help You
Meet Stephen
I’m passionate about uncovering what truly makes people happy. By combining mindset, performance, and the science of joy, I help others push past limits and create a more energized, purposeful, and fulfilling life.
Why I Do This
How I Can Help You
Meet Stephen
I’m here because I genuinely believe anyone can rewire their brain for happiness, positivity, and lasting joy. Science proves this is possible, and my mission is to help you make it happen.
How I Can Help You
How I Can Help You
How I Can Help You
I help people feel happier and more fulfilled through personal training, fitness classes, online coaching, and speaking—combining physical growth with mindset transformation.
Transformational Mindset Coaching
At Mind Matters, I believe true transformation starts with your mindset. Through personalized coaching sessions, I’ll help you reprogram your mindset, break through limiting beliefs, and cultivate the habits that lead to lasting happiness. Whether it's fitness, nutrition, or mental clarity, together we'll create a tailored plan to elevate every aspect of your life and unlock your full potential.
Mind matters services
At Mind Matters, I offer services to strengthen your body, sharpen your mind, and help you live a life you love. From one-on-one personal training and group classes to online coaching and speaking engagement, everything is designed to support mindset growth, resilience, and personal development.
With one-on-one, in-person training, you’ll get personalized support and the confidence to achieve things you never thought possible.
Group Fitness Classes
PAYG / 3-Class Deal
These fitness classes are designed to help you build strength, improve endurance, and boost overall well-being in a fun and motivating environment. Using a mix of bodyweight exercises, resistance training, and high-energy circuits,
My online mindset coaching program is designed to help you rewire your thinking, stay motivated, and achieve your personal and professional goals.
Whatever your goal—whether it’s weight loss, strength, or improved energy— ’ll help you achieve your goals by providing personalized training and nutrition coaching that supports your journey every step of the way.
Transform your body and mind with this 12-week personalized fitness, nutrition, and mindset coaching program. Weekly or bi-weekly 1-on-1 coaching calls provide the support you need to stay motivated, overcome challenges, and live a happier, more fulfilled life. .
Speaking Engagements and Workshops
Tailored pricing available.
My speaking engagements and workshops provide actionable insights on mindset, growth, and resilience that leave audiences feeling motivated and ready to achieve more.