Coaching that fits your life.
Personalised training
Built around your goals, experience and available time.
Practical nutrition
A clear plan you can put into practice in everyday life.
Support that suits you
Choose independent structure, regular accountability or coaching calls.
When life gets in the way
Your week doesn’t have to be perfect.
Maybe you start Monday with good intentions, then work runs late. Maybe you’re comfortable in the gym but struggle to put a routine together. We start with your actual week and build from there.
Know what to do
Open your plan and have a clear direction for your training and nutrition.
Build on small wins
Make room for achievable habits and progress you can repeat.
Get the right support
Momentum and Mastery add regular check-ins and accountability to help you follow through.
From existing Mind Matters clients
Coaching, in their own words.
“I find the app excellent with daily structure.”
“The mental strength I have gained along the way is the biggest win.”
Excerpts from client feedback shared on Mind Matters’ website and Instagram. Individual experiences and results vary.
Choose your support
The right amount of help for you.
All three options include personalised training and nutrition. Choose the support that makes it easier for you to follow through.
A clear plan to follow
Foundation
€80 / month
3-month commitment · €240 total
Or €220 for 3 months upfront · save €20
For you if you’re happy to train independently and want structure with your training and food.
- Personalised training plan
- Personalised nutrition plan
- Plans delivered through the coaching app
For regular accountability
Momentum
€120 / month
3-month commitment · €360 total
Or €330 for 3 months upfront · save €30
For you if knowing what to do is only half the battle, and regular support helps you follow through.
- Everything in Foundation
- Regular check-ins
- Mindset and lifestyle habits
- Ongoing accountability and support
More time with your coach
Mastery
€240 / month
3-month commitment · €720 total
Or €650 for 3 months upfront · save €70
For you if you want individual coaching calls alongside your plan, check-ins and ongoing support.
- Everything in Momentum
- Individual coaching calls
- Highest level of personal coaching and accountability
Not sure? Tell me about your goals in the application and we can discuss the support that suits you. Applying is an enquiry, not a payment.
Meet your coach
Hi, I’m Stephen.
I’m a qualified personal trainer and the founder of Mind Matters in Templemore. Fitness and personal growth helped me rebuild after a difficult chapter in my own life.
That experience shapes how I coach: understand the person, build a practical plan and help them take the next step.
Read my story
Getting started
A clear next step. Then a plan.
Tell me about you
Open the coaching application and share your goals, your starting point and what tends to get in the way.
Choose your support
We’ll discuss whether coaching is a fit and which package suits you. Confirm the support and payment details before joining.
Put your plan into practice
Once you join, your personalised training and nutrition plans give you a clear place to start in the coaching app.
More from Mind Matters
Support beyond online coaching.
Start with THE GAME
Explore Gratitude, Affirmations, Meditation and Exercise through the free Mind Matters guide. Four habits to reflect on and practise at your own pace.
Open the free THE GAME guideYour next step
Let’s make a start.
Tell me what you’d like to change and what has made it difficult so far. We’ll take it from there.
