Does this sound familiar?
You want to look after yourself. Your week is already full.
You’ve got work to do, people to look after and a list that never seems to get shorter. Finding a routine you can follow matters more than writing another ambitious plan for Monday.
Mind Matters starts with your goals, your current ability and your lifestyle. We use those to give your training and nutrition a clearer direction.
What coaching gives you
Less guesswork. A clearer way forward.
From existing Mind Matters clients
Coaching, in their own words.
“I find the app excellent with daily structure.”
“The mental strength I have gained along the way is the biggest win.”
Excerpts from client feedback shared on Mind Matters’ website and Instagram. Individual experiences and results vary.
Choose your support
The right amount of help for you.
All three options include personalised training and nutrition. Choose the support that makes it easier for you to follow through.
A clear plan to follow
Foundation
€80 / month
3-month commitment · €240 total
Or €220 for 3 months upfront · save €20
For you if you’re happy to train independently and want structure with your training and food.
- Personalised training plan
- Personalised nutrition plan
- Plans delivered through the coaching app
For regular accountability
Momentum
€120 / month
3-month commitment · €360 total
Or €330 for 3 months upfront · save €30
For you if knowing what to do is only half the battle, and regular support helps you follow through.
- Everything in Foundation
- Regular check-ins
- Mindset and lifestyle habits
- Ongoing accountability and support
More time with your coach
Mastery
€240 / month
3-month commitment · €720 total
Or €650 for 3 months upfront · save €70
For you if you want individual coaching calls alongside your plan, check-ins and ongoing support.
- Everything in Momentum
- Individual coaching calls
- Highest level of personal coaching and accountability
Not sure? Tell me about your goals in the application and we can discuss the support that suits you. Applying is an enquiry, not a payment.
Your coaching app
Your plan, wherever your week takes you.
Access your personalised training and nutrition through the Mind Matters coaching app. Having your plan in one place gives you a clear reference when it’s time to train or plan your food.
Momentum and Mastery also include regular check-ins, mindset and lifestyle habits, and ongoing accountability.
Meet Stephen
Getting started
A clear next step. Then a plan.
Tell me about you
Open the coaching application and share your goals, your starting point and what tends to get in the way.
Choose your support
We’ll discuss whether coaching is a fit and which package suits you. Confirm the support and payment details before joining.
Put your plan into practice
Once you join, your personalised training and nutrition plans give you a clear place to start in the coaching app.
Before you decide
A few things you might be wondering.
Will this work around a busy schedule?
Tell me what a normal week looks like, including the awkward parts. Your plan is personalised around your lifestyle and ability. The aim is a routine you can practise consistently.
Do I need to be fit before I start?
Your starting point is part of the application. Share your experience and what you’re comfortable doing so we can discuss whether coaching is suitable.
Do I need a gym membership?
Include the equipment and space you have access to in your application. We’ll discuss what you can realistically do before you choose a package.
How do I choose between the packages?
Choose Foundation if you mainly want a training and nutrition plan to follow independently. Choose Momentum if regular check-ins and accountability would help. Choose Mastery if you want individual coaching calls as well.
What if I have tried plans before?
Tell me what made them difficult to follow. That gives us a useful starting point for choosing your plan and the level of support you need.
How long am I committing for?
The monthly payment options have a three-month commitment: €240 total for Foundation, €360 for Momentum or €720 for Mastery. Paying for three months upfront costs €220, €330 or €650 respectively.
What happens when I apply?
The application starts a conversation about your goals and the support you need. It does not take payment. We’ll discuss suitability, the package details and how to get started before you join.
Your next step
Ready to give yourself a clearer plan?
Tell me about your goals, your week and what you’d like help with. You don’t need to have everything figured out before you apply.
